What Is Gout Exactly?
Gout is an arthritis type and is due to the constant collection of mono sodium urate or uric acid crystals on the tendons or joints in the involved areas. This condition also affects the joint area’s surrounding tissues. Normally, the body is equipped on managing the uric acid. However, if there is too much collection of uric acid, the extra amount of uric acid cannot be processed by the kidneys and this will start to build up of uric acid crystals which will in turn result in gout attacks. To help sufferer’s from the pain that the condition brings, gout home remedies can be used for the matter.
Some Gout Home Remedies
One of the best gout remedy is water, particularly drinking lots of water. Drinking of water helps in flushing out the extra amount of uric acid in the body that causes gout attacks. There are several advantages that drinking lots of water offer such as helping in joint lubrication, prevention of kidney stones, boost metabolism rate to promote weight loss. In addition, it also helps in preventing more gout attacks.
Following a diet that is low in purines will also help in preventing gout attacks. Those foods which are high in purines such as alcohol, spinach, red meat, mushrooms, salmon and mackerel are major contributors to gout so it should be avoided or may be taken in moderation. Foods which are high in fat and cholesterol also consists high levels of purines. Paying attention to what you’re eating is incredibly significant to prevent gout attacks.
Other gout home remedies that you can use to provide relief include bilberries, apple cider vinegar, bananas, black cherry juice, cloves of garlic and ginger. You can look for more gout home remedies in sites that offer information about the subject.
Advantages of Gout Home Remedies
As it is already apparent, gout home remedies provide pain relief for you to free yourself from the symptoms that gout brings. Since drug-based treatment offers unwanted results, more and more sufferers are looking for natural gout remedies that is not only effective but will not only pose unfavorable side affects like gout medications do.
In addition, these gout home remedies are cost effective and some can even be found in your own kitchen. Some of the remedies for gout may require a change in your lifestyle but it is necessary to take note that once you are able to follow this, you will be preventing gout attacks and live a better life.